Description
By the end of this course, you will:
- Understand how AI tools can create personalized workout and meal plans.
- Learn to track your fitness progress and nutrition using AI-powered apps.
- Use AI to set realistic health goals and stay accountable.
- Explore how AI can adapt your plans based on your progress and feedback.
- Gain confidence in incorporating AI into your daily fitness and nutrition routines.
Who Should Enroll:
Course Format:
- 1-Hour online course with video lessons and interactive discussions.